I love Pilates. I really, truly love Pilates. And I remember the exact moment during my teacher training that I truly understood why.

It was an anatomical connection. I felt, from the inside out, what was actually happening when I inhaled, when I exhaled, and then moved. It was a lightbulb moment for me. I was breathing, concentrating and in control. My mind and body felt connected, coordinated. And the movement just flowed. All I was doing was a Pelvic Tilt, but it was all there and it made sense to me.

I teach Pilates from this place. I want my clients to find connections of their own that mean something to them. So that they feel better in their own bodies and in how they move everyday. Whether that starts from a place of pain or discomfort, or just a keenness for experimenting with movement, my passion lies in helping everybody find that connection.