Strengthen, Stretch & Stabilise
Mat-based Pilates classes designed to improve core strength, flexibility, and balance through controlled movements and focused breathwork. With an emphasis on technique and alignment, plus plenty of individual attention, each session ensures a safe and effective workout. Expect a low-impact, total-body experience that enhances mobility, tones muscles, and boosts body awareness—helping you move better, safer, and more efficiently in everyday life.
Class Schedule 2025
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The Haven, Stonehaven, AB39 2BY
Tuesdays
5:15 - 6:15pm
Wednesdays
12:15 - 1:15pm & 1:30 - 2:30pm
Starts 2nd April, 2025
NEW six week blocks start 13th & 14th May
6 week block £60 (available space dependent, drop in £13 per class)
To reserve your space in these classes email Carrie by clicking the button below
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St. Cyrus Village Hall, DD10 0BG
Thursdays
6:00 - 7:00pm
Starts 3rd April, 2025
NEW six week block starts 15th May
6 week block £60 (available space dependent, drop in £13 per class)
To reserve your space in this class email Carrie by clicking the button below
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Align Pilates, Carnoustie, DD7 7NU
Mondays
6:00 - 7:00pm & 7:15-8:15pm
Wednesdays
5:00 - 6:00pm, 6:00 - 7:00pm & 7:15-8:15pm
To reserve your space in these classes contact Rosie at Align Pilates by clicking the button below